Tag - habit

April 2010

How do you start meditation?

How do you start meditation, Contemplation, Peace of Mind, Happiness in life, Clarity of thinking,.

Recently I received an email from one of my best college friend after a long time. He remembered me for a specific purpose. He wanted to start meditation. And I was so happy to be of some help for my friend. His question was simple. How do you start meditation? He knew that I have been meditating for quite some time now on a regular basis and the post below is the email which I wrote back to my friend.

I meditate on a regular basis.

Idea is to make your mind focus, and put your mind under observation.

(You can choose any subject to focus on. Some people focus on the power of the word ‘Om’. I prefer to focus on my breath, which is the source of life.)

By doing this you essentially train the mind to strengthen the mind’s amazing ability of focus. This training of mind is similar, if you will, to the following example: In case you want to build muscles or biceps, you would do necessary training in the Gym to build those muscles.

By doing this, you can become aware of your breath, at will, you will slow down and then you can focus the mind on whatever subject whenever you want.

In the beginning, to form a habit, try it out for continually with discipline for 21 days for 15 minutes daily (Reason – Research has shown that it takes 21 days to form a new habit).

How is meditation useful? (more…)