May 2010

Live your purpose, Live your dreams.

A very powerful video, worth sharing, which inspires and gives the message —  Don’t Give Up! Don’t Quit. Live Your Purpose. Be Determined. Be decisive. Be Relentless. Be Focussed. Be Intentional.  Live your passion. Live Your Dreams. Be in this moment.  Enjoy this wonderful video.

Credit : Author : Edgevolution

April 2010

How do you start meditation?

How do you start meditation, Contemplation, Peace of Mind, Happiness in life, Clarity of thinking,.

Recently I received an email from one of my best college friend after a long time. He remembered me for a specific purpose. He wanted to start meditation. And I was so happy to be of some help for my friend. His question was simple. How do you start meditation? He knew that I have been meditating for quite some time now on a regular basis and the post below is the email which I wrote back to my friend.

I meditate on a regular basis.

Idea is to make your mind focus, and put your mind under observation.

(You can choose any subject to focus on. Some people focus on the power of the word ‘Om’. I prefer to focus on my breath, which is the source of life.)

By doing this you essentially train the mind to strengthen the mind’s amazing ability of focus. This training of mind is similar, if you will, to the following example: In case you want to build muscles or biceps, you would do necessary training in the Gym to build those muscles.

By doing this, you can become aware of your breath, at will, you will slow down and then you can focus the mind on whatever subject whenever you want.

In the beginning, to form a habit, try it out for continually with discipline for 21 days for 15 minutes daily (Reason – Research has shown that it takes 21 days to form a new habit).

How is meditation useful? (more…)

12 sure shot investment tips for life.

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The Best Investment you can make is on yourself. These 12 tips (In no particular order)will definitely enrich you in the long run and make life successfull, peaceful and happy

1. Get up early
Let the fresh and powerful energy of the early morning charge you for the day.
2. Exercise
Walk, Jog, Do Yoga, Pranayam, Swim, Play …. Any one — Just Do it, Do any one of these on a regular basis and keep yourself Fit and Healthy.
3. Meditate
Enjoy the silence within, find the power within, connect with your own self at least for 15 minutes in the day. This will de – stress you.
4. Contemplate
Take time out from busy schedules to contempate, so that you can achieve clarity in your thoughts and become productive and achieve more with less efforts.
5. Become aware of Breath at will
During the day , take time out to become aware of your breath, this helps to bring focus to the tasks at hand, it also helps to align to your larger goals
6. Cultivate Reading Habit
Feed your mind with good books, good thoughts, and make it grow.
7. Cultivate Optimism
Think positive, Think Big, Have goals, Reach for the sky, Imagination is your only limitation – Go ahead – dream , visualize, It is all in your mind.
8. Become Humble
Be Flexible, you cannot change the direction of the wind , but you can always adjust your sails. Grass survives a storm where trees are uprooted.
9. Learn to Be forgiving
First be less demanding on your own self, be forgiving on yourself and then also with others, it saves a lot of energy, which can be put to use for better purposes.
10. Learn to Say no
Time is a precious resource, use it effectively, learn to say no when you want to say no especially in close relationships. It will save you tons and tons of energy, and save your most precious resource — Time.
11. Have Purposeful goals of life
So that your energies , subconciously, every minute, every day, every month throughout life are working towards the larger satisfying goals of life.
12. Who will cry when you die?
Have this question on your mind when dealing with friends, family, coworkers, children, parents , strangers….. It will make you grateful, compassionate, helpful, selfless human being.
Oh By the way, Investment in stock markets is something which you should definitely do and which I will cover in some post later.  My earlier post , delves into the purpose of investment. Investment has to be done with a purpose……… Enjoy and Enrich.